I follow a lot of health-related podcast episodes, and Dr Stacy Sims shines a light that many many studies focus on men, while we need data based on women. It is so refreshing to hear Dr Stacy Sims because she can talk for women, and I can never go back (I haven't finished her episode, but already implemented some of the practices!)
I also would like to suggest the BMS podcast based more on fitness -> it's a Portuguese one, as I believe it is very important to consume more content with experts from your country.
Great suggestions!
I follow a lot of health-related podcast episodes, and Dr Stacy Sims shines a light that many many studies focus on men, while we need data based on women. It is so refreshing to hear Dr Stacy Sims because she can talk for women, and I can never go back (I haven't finished her episode, but already implemented some of the practices!)
I also would like to suggest the BMS podcast based more on fitness -> it's a Portuguese one, as I believe it is very important to consume more content with experts from your country.
Added to my list of podcast to listen to! I actually came across a clip on Instagram a few weeks ago!
Thanks for sharing!